If you or someone you know is experiencing a mental health crisis either call your GP, call 111 or go to your nearest NHS hospital Accident and Emergency (A&E) department

Contact Oxleas NHS Foundation Trust 24 hour Mental Health Crisis line for Bromley, Lewisham and Greenwich 0800 330 8590


NHS Direct - where to get help

Hub of Hope - comprehensive UK-wide portal for mental health services searchable by location and type. 

Bromley Well - information, advice and support for residents in the London Borough of Bromley

CALM - Campaign Against Living Miserably working to prevent suicide by offering support those at risk

Mind - support for you or someone you are concerned about

Mind - Bromley, Lewisham and Greenwich Branch local sources of support

Rethink Mental Illness national resources, searchable by location

Rethink Sporting Recovery Groups meet in Peckham, Ladywell and Kennington

Samaritans  24/7 listening service , call 116 123 

SANEline information, crisis care and emotional support 0300 304 7000

Talk Together Bromley free NHS talking therapy support in Bromley

Victim Support help after crime 0808 168 9111


Family Mediation Council - Independent, professionally-trained mediators help you work out arrangements for children and finances following separation

Freedom Programme 12-week programme of free support for women who have experienced domestic violence 

Mind - Comprehensive list of support services for any type of abuse, domestic abuse /violence, sexual abuse and abuse by health and social care workers

National Centre for Domestic Violence - support for those needing emergency legal protection

One In Four - Support for survivors of sexual violence and abuse

Rape Crisis - Support and services for victims and survivors of sexual violence or childhood sexual abuse 0808 500 2222

Refuge - 24-hour National Domestic Violence Freephone Helpline 0808 2000 247


Child Bereavement UK support when a child/young adult (under 25) grieves or when a child dies

Cruse bereavement support online, via web chat and over the phone. Helpline 0808 808 1677

The Loss Foundation support for those bereaved by cancer

St Christopher's Hospice Bereavement Service online, face to face and telephone support for residents in Lambeth, Southwark, Lewisham, Bromley and Croydon


Support for the Military Community Downloadable or viewable 62-page booklet divided into the following sections: 


Bromley Y support for children, young people and their families in the London Borough of Bromley

Childline support for under 19s 0800 1111

FRANK educating young people about drugs

Kooth Children’s online mental wellbeing community

Mind for 11-18s Mind's useful resources for 11-18 year olds

The Mix free information and support for under 25s 0808 808 4994

Child & Adolescent Mental Health Resources - NHS Details of books, web links, apps, videos and resources around emotional / mental health


Young Minds Children and Young people’s mental health charity. Filled with information and has a parent’s helpline

NHS mood assessments Mood self-assessment and online audio guides

NHS Every Mind Matters


Anger - printable worksheets for teens

Mood Juice - Self-help resources for managing anger

Hey Sigmund - Anxiety in teens

Young Minds - Information on anxiety

No Panic - Self-help and other resources looking at anxiety, phobias and panic attacks



Holding On, Letting Go - Kent-based bereavement charity offering support for children, young people and families affected by bereavement

Child Bereavement UK - Resources to support young people

Hope Again - Website for bereaved teens



Making sense of the pandemic - a specific resource for autistic children and young people

Advice for parents and carers on supporting children concerned about COVID

Emerging Minds & Facing covid- Helpful strategies for teens



Understanding Childhood - Understanding childhood development (all age ranges)

Supporting anxiety (leaflets) - Guide to supporting anxiety for parents and carers

The teen brain - Information for parents/carers on teens and how their brains develop and the impact this can have on behaviour

Understanding the teen brain



Resilience worksheets

Anna Freud Centre - Building Resilience - a pack on building resilience

NHS Resilience Toolkit - Resilience toolkit for young people



Out of the Shadows Use this link to report concerns about a child being involved in gang culture

Child Exploitation and Online Protection  Link for those concerned about under 18s being exploited online

What is Consent? Use this link to help with concerns about consent

NSPCC Keeping Safe - Drugs & Alcohol - If you have a concern about a child bring involved with drugs and alcohol 

NSPCC Online Safety - If you have concerns about the safety of a child online

Report It - Hate Crimes - Use this link to report incidents about hate crime

ACT - Use this link to report any concerns you have about terrorist or extremist behaviour


Newson Health menopause support and information 

National Association for Premenstrual Syndromes advice on management of PMS and PMDD

Tommy's mental health and wellbeing support through pregnancy


Citizens Advice confidential advice over the phone, online and in person, search for your local office 0808 223 1133

Step Change helping manage your debt and understand money 0800 138 1111

Money Advice Service free and impartial financial advice 0800 138 7777

Rights Of Women - legal advice for women